Cephalopods
Squid
- Low in calories and fat, making it a healthy protein source.
- Rich in vitamins and minerals, including B-vitamins, copper, and selenium.
- Contains omega-3 fatty acids, which are beneficial for heart health.
- Provides a good source of high-quality protein.
Baby Octopus
- A source of lean protein, which is essential for muscle health and repair.
- Contains vitamins and minerals like vitamin B12, iron, and zinc.
- Low in fat and calories, making it a nutritious seafood choice.
Baby Squid
- A low-calorie, high-protein seafood option.
- Contains a significant amount of vitamin B12, which is crucial for nerve function and blood cell production.
- Rich in minerals like iron, phosphorus, and selenium.
- Provides omega-3 fatty acids for heart health.
Cuttlefish
- A lean source of protein with a low fat content.
- Contains essential nutrients like vitamin B12, vitamin C, and zinc.
- Provides minerals like potassium and phosphorus.
- Contains omega-3 fatty acids for cardiovascular health.
Soft-Bone Cuttlefish
- Similar to regular cuttlefish in terms of nutrition.
- Easier to chew and digest due to the softer bones.
Whole Fish
Spanish Mackerel
- Rich in omega-3 fatty acids, which are beneficial for heart and brain health.
- Provides vitamin D, vitamin B12, and selenium.
- Contains protein and healthy fats.
- Helps reduce inflammation in the body.
Black Pomfret
- A source of lean protein.
- Contains vitamins like B12 and A.
- Provides essential minerals like phosphorus, calcium, and iron.
Silver Pomfret
- Similar to black pomfret in terms of nutritional benefits.
- A good source of protein and minerals.
Shellfish
Scallop
- Low in calories and fat, making them a healthy protein source.
- Rich in vitamin B12, essential for nerve function and energy production.
- Contains minerals like selenium and zinc.
- Good source of omega-3 fatty acids.